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Halls of Learning

Starting university or college is a big step, especially with ADHD. With independence comes both freedom and responsibility.

Now you are no longer reliant on your caregivers, your choices may come with a new set of challenges.

It might feel overwhelming at first, but that’s okay. We’ll help you to navigate this new chapter so that you can enjoy the full university or college experience without feeling like ADHD is running the show.

Grab-and-go guides

All information provided in this resource has been carefully reviewed and drawn from reputable sources, including recognised health, education, and wellbeing organisations. It is intended for general informational purposes only and should not replace individual advice from a qualified professional.

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Assessments and coursework
You don’t have to do it alone
Budgeting
Assessments and coursework

Staying on track

Managing deadlines and attendance at lessons and lectures can be challenging for anyone, especially with ADHD. But you can do this! See our tips below for keeping your eyes on the prize:

  • Attend your lessons and lectures: Skipping them means you create more work for yourself by playing catch up. Use your alarms and reminders on your phone to stay on schedule
  • Manage your deadlines: Break tasks up into smaller ones, and plan ahead using your calendar so that you are committing enough time to your projects
  • Remember your goals: Whether it’s graduating from college or university, learning new skills, or landing your dream job – not losing sight of your goals will help you push through the harder days
  • Speak with other students on your course or in your lectures who can help keep you on track. You could meet up with them outside of lessons to complete assessments or revise for exams together

All information provided in this resource has been carefully reviewed and drawn from reputable sources, including recognised health, education, and wellbeing organisations. It is intended for general informational purposes only and should not replace individual advice from a qualified professional.

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You don’t have to do it alone

Even heroes need help – seek support

It’s natural to want to push through things alone, even when you’re struggling. You can still be a hero and ask for help when you need it - every hero needs tools to support their goals.

What your college and university offers will be specific to your institution. You can search '(Your institution) ADHD support' for more information. Your institution could offer:

  • Access to deadline extensions and personalised learning plans
  • Opportunities to join ADHD societies, providing a community of peers who understand what you're going through

Don’t forget! Your college or university can help you connect with Equality, Diversity and Inclusion (EDI) Leads. 
Your existing social network is still there for you. Whether they're a bus or a plane ride away, don't hesitate to call or text when you need them.

All information provided in this resource has been carefully reviewed and drawn from reputable sources, including recognised health, education, and wellbeing organisations. It is intended for general informational purposes only and should not replace individual advice from a qualified professional.

You don’t have to do it alone

Owning my ADHD - communications package

Telling people about your ADHD can be daunting, but it’s key to ensuring you get the help that you need at university or college.

Owning my ADHD is a package full of example letters, emails and text messages that someone could send to a new friendship circle, personal tutor or lecturer.

These are examples for your reference only

Grab-and-go guides

All information provided in this resource has been carefully reviewed and drawn from reputable sources, including recognised health, education, and wellbeing organisations. It is intended for general informational purposes only and should not replace individual advice from a qualified professional.

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Budgeting

Keeping your finances in check

Managing finances at university or college can be overwhelming, and it’s easy to fall down the slippery slope of student debt. Some points to be aware of:

  • Avoid debt
  • Managing your maintenance loan/grant: One approach could be to split your lump sum into “pots” for essentials like food shops, rent, bills and socialising to help you keep track of budgets

Please speak to your university for further support and advice

All information provided in this resource has been carefully reviewed and drawn from reputable sources, including recognised health, education, and wellbeing organisations. It is intended for general informational purposes only and should not replace individual advice from a qualified professional.

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